Today I headed over to Border's bookstore while they were having their going out of business sale. I ended up coming out of there with 2 new books.
I got a food/exercise tracker called : Flat Belly Diet Journal by Liz Vaccariello, editor in chief of Prevention. Its all about writing your way to a flatter belly. I am truely hoping that this can get me through the rough spots, and show me where I go wrong with my eating.
The other book I got is called : feeling fat,fuzzy or frazzled? by Richard Shames, MD. and Karilee Shames, Ph.D., R.N. This book is about jump starting your thyroid in 5 days. Its a 3 step program. I have hypothyroid and probably have since I was little. Just noone ever checked it. They just kept telling my mom I would have a "growth spurt" although the only growing I did was outwards, and not upwards!
Lately I have been thinking alot more about the gastric bypass surgery. I know that in the long run that its a quick fix, but that my mental state of mind needs to be in better check. I am working on that. SLOWLY. but surely. Till then I will try different ways of losing weight.
Today I am feeling: Happy
Today my body is feeling: sore and achey
Tomorrow can only get better.
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